FTP Test


A Functional Threshold Power (FTP) Test or Functional Threshold Heart Rate (FTHR) Test is designed to establish a rider’s power or heart rate zones they should be training or racing in. When used correctly this is a powerful tool for all endurance athletes. Use this test to establish your training and racing zones for the season.

All of our plans are purchased through the online fitness platform TrainingPeaks. Once you have created an account (or signed in) and purchased your plan, you will have immediate access to it and if you have any questions please let us know.

Heart Rate