Instruction that is tailored to the individual. Everyone is different and your training should be as well. ​With over 20 years of coaching and swimming experience we will be able to help you get faster or simply survive your challenge. 

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• Stroke Analysis to help identify your weakness and areas to improve

• Lesson duration - 45-60+ min​​

• Dry-land Workouts for pre-race/session

• Group Training 

• Aquacam sessions to allow coach to talk with swimmer while swimming. 

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We have a proven method of applying our training zones and you should check it out here.