This 10KM race plan is designed to get you in peak shape for your 10K! There are 4-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you not only fast, but to the finish line as well! Each workout will have specific Heart Rate zones for you to hit. If you have any questions please let us know.
top of page
bottom of page