Over the course of the hour, we will help you improve your swimming technique specific to you. Every swimmer is unique and so too will your swim lesson. Afterwards, you will get specific drills to improve your problem areas allowing you to progress.
All of our plans are purchased through the online fitness platform TrainingPeaks. Once you have created an account (or signed in) and purchased your plan, you will have immediate access to it and if you have any questions please let us know.