Functional Strength & Conditioning
Strength training alone will not help you achieve your goals. Specific programs tailored to your individual needs are a much better use of your time. We design specific programs to help keep you injury free and allowing you to keep pushing towards your goals.
Our Services Include
Functional Threshold Power (FTP) & Functional Threshold Heart Rate (FTHR) testing
Small Group Training
Functional Movement Assessment - Will let you know what muscles are preventing you from staying injury free or slowing you down.